15 Best Healthy Apple dessert recipes + Gulten free recipes
As a mom and housewife, I love making desserts that are both delicious and good for us.
This all recipes of mine are helps in weight loss because they are Artificial sugar free and gulten free.
You never tried this recipes before, I know!
Here are some of my favorite apple dessert recipes that are easy to make and great for anyone watching their weight or avoiding gluten and artificial sugars.
I have mentioned Step by Step instructions for this all recipes at the end of list, Make sure to check out that:
Below, we’ve curated a list of the 15 best apple dessert recipes, including gluten-free options that can aid in weight loss.
1. Classic Apple Crisp
This warm and comforting apple crisp features baked cinnamon apples topped with a crunchy oat and nut crumble. Made gluten-free with almond flour, it’s a guilt-free treat that satisfies your sweet tooth.
2. Apple Oatmeal Cookies
Chewy and wholesome, these gluten-free apple oatmeal cookies are packed with flavor and fiber. Sweetened with applesauce, they make for a light snack perfect for weight loss while still feeling indulgent.
3. Cinnamon-Baked Apples
Simple and elegant, cinnamon-baked apples are drizzled with a bit of honey and sprinkled with cinnamon. This gluten-free dessert is naturally sweet and can help curb cravings, making it ideal for weight management.
4. Apple Chia Seed Pudding
This refreshing raspberry apple-colored chia seed pudding is sweetened with applesauce and packed with nutrients. It’s naturally gluten-free and a perfect choice for those focusing on weight loss.
5. Healthy Apple Muffins
These gluten-free healthy apple muffins are divine! Made with almond flour and natural sweeteners, they are low in calories and high in flavor—perfect for a guilt-free breakfast or snack.
6. Skillet Apple Pie
Enjoy a rustic yet gluten-free apple pie made right in your skillet. With a crumbly almond flour crust and naturally sweetened with maple syrup, it’s a delectable option for those watching their weight.
7. Apple and Yogurt Parfait
Layer Greek yogurt with sliced apples and a sprinkle of cinnamon for a delightful gluten-free parfait. This dish is rich in protein and fiber, making it a nutritious choice for weight loss.
8. Deconstructed Apple Cake
This gluten-free deconstructed apple cake features tender apple slices, a sprinkle of cinnamon, and a nutty topping. A light yet satisfying dessert, it’s perfect for anyone wanting to maintain a healthy lifestyle.
9. Apple Coconut Energy Bites
Made with oats, apple chunks, and shredded coconut, these no-bake energy bites are gluten-free and provide a quick energy boost. They’re a smart, weight-loss-friendly snack you can enjoy anytime.
10. Apple Carrot Slaw
Crunchy and fresh, this unique apple carrot slaw combines grated apples with carrots and a light vinaigrette. This gluten-free side dish can double as a refreshing dessert and supports your weight loss journey.
11. Baked Apple Chips
Homemade baked apple chips are a healthy and crunchy snack that’s naturally gluten-free. Lightly sprinkled with cinnamon, these chips provide a guilt-free way to satisfy your snack cravings without the extra calories.
12. Spiced Apple Quinoa Salad
This delightful quinoa salad features spiced apples combined with nuts and cranberries. Packed with protein and fiber, it’s a gluten-free dish that’s great for weight loss and adds a sweet touch to your meal.
13. Cinnamon Apple Smoothie
A creamy, delicious cinnamon apple smoothie made with almond milk is a weight-loss-friendly option that is gluten-free. The combination of apples and nut butter creates a filling and nutritious breakfast.
14. Apple Spice Popsicles
These refreshing gluten-free popsicles are made by blending apples with cinnamon and coconut water. A perfect cool treat to enjoy while keeping your weight loss goals on track.
15. Caramel Apple Salad
This twist on a traditional fruit salad mixes diced apples with a creamy, gluten-free dressing. Sweetened naturally and lightened with yogurt, it’s a fun dessert that can help with portion control and weight loss.
Step by Step Guide for Apple recipes
1. Classic Apple Crisp
Ingredients:
- 6 cups peeled, sliced apples (such as Granny Smith or Honeycrisp)
- 1 cup almond flour (gluten-free)
- 1 cup old-fashioned oats
- 1/2 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup melted coconut oil or unsalted butter
- Pinch of salt
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare Apples: In a large bowl, toss the sliced apples with cinnamon, nutmeg, and a tablespoon of the brown sugar. Spread the apples evenly in a greased baking dish.
- Make the Crumble: In another bowl, mix together the almond flour, oats, brown sugar, cinnamon, and salt. Pour in the melted coconut oil or butter and mix until crumbly.
- Assemble: Sprinkle the crumble mixture over the apples evenly.
- Bake: Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
- Serve Warm: Enjoy warm, optionally with a scoop of vanilla ice cream.
2. Apple Oatmeal Cookies
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup applesauce (unsweetened)
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 cup diced apples
- Optional: nuts or chocolate chips for added texture
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Wet Ingredients: In a large bowl, combine applesauce, honey (or maple syrup), and cinnamon, mixing well.
- Add Dry Ingredients: Stir in rolled oats, almond flour, baking soda, and diced apples until combined. If desired, add nuts or chocolate chips.
- Scoop Cookies: Using a tablespoon, drop the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake: Bake for 10-12 minutes, or until edges are golden.
- Cool and Enjoy: Allow to cool on a wire rack before enjoying these delicious cookies.
3. Cinnamon-Baked Apples
Ingredients:
- 4 apples (such as Fuji or Braeburn)
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins (optional)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare Apples: Core the apples and place them in a baking dish.
- Mix Topping: In a small bowl, mix honey, cinnamon, and, if using, nuts and raisins. Drizzle this mixture over the apples.
- Bake: Bake for about 25-30 minutes, or until the apples are tender, basting them with the juices halfway through.
- Serve Warm: These can be served alone or with Greek yogurt for an extra touch.
4. Apple Chia Seed Pudding
Ingredients:
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 cup applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- Sliced apples and cinnamon for topping
Instructions:
- Combine Ingredients: In a mixing bowl, combine chia seeds, almond milk, applesauce, vanilla extract, and maple syrup (if using). Stir well to ensure no clumps.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the pudding to thicken.
- Serve: Spoon the pudding into bowls and top with sliced apples and a sprinkle of cinnamon before serving.
5. Healthy Apple Muffins
Ingredients:
- 2 cups almond flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 3 tablespoons honey or maple syrup
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1 cup diced apples
Instructions:
- Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or grease with cooking spray.
- Combine Dry Ingredients: In a large bowl, mix almond flour, baking powder, baking soda, cinnamon, and salt.
- Mix Wet Ingredients: In a separate bowl, whisk together honey (or maple syrup), eggs, and applesauce until well combined.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in diced apples.
- Bake: Distribute the batter evenly in the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean. Allow to cool before serving.
6. Skillet Apple Pie
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 2 tablespoons maple syrup
- 1/2 teaspoon salt
- 4 cups thinly sliced apples
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 1 tablespoon cornstarch
Instructions:
- Preheat the oven to 350°F (175°C).
- Make the Crust: In a bowl, mix almond flour, melted coconut oil, maple syrup, and salt until crumbly. Press the mixture into a skillet to form the crust.
- Prepare the Filling: In a separate bowl, toss sliced apples with lemon juice, cinnamon, and cornstarch until well coated.
- Assemble: Place the apple filling over the crust in the skillet, spreading it evenly.
- Bake: Bake in the oven for 25-30 minutes until the apples are tender and the crust is slightly golden. Let cool before slicing.
7. Apple and Yogurt Parfait
Ingredients:
- 2 cups Greek yogurt
- 2 apples, sliced
- 1 teaspoon cinnamon
- 1/4 cup granola (optional)
- Honey (optional)
Instructions:
- Prepare Ingredients: Slice the apples thinly and set aside.
- Layering: In a glass or bowl, add a layer of Greek yogurt at the bottom.
- Add Apples: Top with a layer of sliced apples and a sprinkle of cinnamon.
- Optional Crunch: If using granola, add a layer of granola for crunch.
- Repeat Layers: Repeat the layering process until all ingredients are used, finishing with yogurt. Drizzle honey on top if desired.
8. Deconstructed Apple Cake
Ingredients:
- 4 cups thinly sliced apples
- 1 teaspoon cinnamon
- 1/2 cup gluten-free granola or chopped nuts
- 2 tablespoons maple syrup
Instructions:
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- Layer Apples: Spread sliced apples evenly in the baking dish.
- Season: Sprinkle cinnamon over the apples and drizzle with maple syrup.
- Add Topping: Evenly distribute granola or nuts on top of the apples.
- Bake: Bake for 25-30 minutes until the apples are tender and the topping is golden. Serve warm as a light dessert.
9. Apple Coconut Energy Bites
Ingredients:
- 1 cup rolled oats
- 1 cup shredded coconut
- 1 cup chopped apples (preferably a firm variety like Granny Smith)
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
- Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, shredded coconut, chopped apples, cinnamon, and salt. Mix well.
- Add Wet Ingredients: In a separate bowl, mix the almond or peanut butter with honey or maple syrup until smooth. Add this to the dry mixture and stir to combine thoroughly.
- Form Bites: Once the mixture is well combined, use your hands to form small, bite-sized balls (about 1 inch in diameter) and place them on a parchment-lined tray.
- Chill: Refrigerate the energy bites for at least 30 minutes to help them set.
- Serve: Enjoy them as a quick snack or energy boost anytime!
10. Apple Carrot Slaw
Ingredients:
- 2 medium apples, grated
- 2 large carrots, grated
- 1/4 cup raisins (optional)
- 1/4 cup chopped walnuts (optional)
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions:
- Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.
- Combine Ingredients: In a large mixing bowl, combine the grated apples and carrots. If using, add raisins and walnuts for extra texture and flavor.
- Toss the Slaw: Pour the dressing over the apple and carrot mixture. Toss everything together until the slaw is well coated.
- Chill and Serve: Refrigerate for about 15-20 minutes to allow the flavors to meld. Toss again before serving as a refreshing side dish or light dessert.
11. Baked Apple Chips
Ingredients:
- 3-4 medium apples (such as Honeycrisp or Fuji)
- 1 tablespoon cinnamon
- 1 tablespoon sugar (optional, for sweetness)
Instructions:
- Preheat Oven: Preheat your oven to 225°F (110°C).
- Prepare the Apples: Wash and dry the apples. Using a mandoline or sharp knife, slice the apples into thin, even slices (about 1/8 inch thick).
- Arrange on Baking Sheets: Place the apple slices in a single layer on parchment-lined baking sheets. Sprinkle lightly with cinnamon and sugar if desired.
- Bake: Bake the apple slices for about 1.5 to 2 hours, flipping halfway through, until they are dry and crispy.
- Cool and Store: Once baked, allow the chips to cool on the baking sheets. Store in an airtight container for a crunchy snack any time you want!
13. Cinnamon Apple Smoothie
Ingredients:
- 1 medium apple, cored and chopped (any variety)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon nut butter (like almond or peanut butter)
- ½ teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a chilled smoothie)
Instructions:
- Prepare the Apple: Start by washing, coring, and chopping your apple into small pieces.
- Combine Ingredients: In a blender, add the chopped apple, almond milk, nut butter, ground cinnamon, and honey or maple syrup if using.
- Blend: Secure the lid on the blender and blend on high speed until all ingredients are smooth and creamy.
- Adjust Consistency: If you prefer a thinner smoothie, add a bit more almond milk. For a thicker texture, you can add ice cubes and blend again.
- Serve: Pour your smoothie into a glass and enjoy immediately for a nutritious breakfast or snack!
14. Apple Spice Popsicles
Ingredients:
- 2 medium apples, cored and chopped
- 1 teaspoon ground cinnamon
- 2 cups coconut water
- 1 tablespoon honey or agave (optional)
- Popsicle molds
Instructions:
- Prepare the Apples: Wash and core the apples, then chop them into small pieces.
- Blend the Mixture: In a blender, combine the chopped apples, ground cinnamon, coconut water, and honey or agave syrup if desired.
- Blend Until Smooth: Blend the ingredients together until you achieve a smooth mixture. You can add more coconut water for a thinner consistency.
- Fill Popsicle Molds: Carefully pour the blended mixture into your popsicle molds, leaving a little space at the top for expansion.
- Freeze: Insert the sticks into the molds and freeze for at least 4 hours, or until completely solid.
- Enjoy: To remove the popsicles, run warm water over the outside of the molds for a few seconds, then gently pull them out. Refreshing, healthy, and delicious!
15. Caramel Apple Salad
Ingredients:
- 2 medium apples, diced (you can use different varieties for color)
- ½ cup plain Greek yogurt
- 2 tablespoons caramel sauce (store-bought or homemade)
- 1 tablespoon honey (optional)
- ¼ cup chopped nuts (such as walnuts or pecans)
- Cinnamon for sprinkling (optional)
Instructions:
- Prepare the Apples: Wash and dice the apples, discarding the cores.
- Make the Dressing: In a bowl, mix together the Greek yogurt, caramel sauce, and honey if using until well combined.
- Combine Ingredients: In a large mixing bowl, add the diced apples and pour the yogurt mixture over them. Toss gently to combine, ensuring the apples are well coated.
- Add Nuts: Add the chopped nuts to the mixture and toss gently again to incorporate.
- Serve: Transfer the salad to a serving bowl and sprinkle with a dash of cinnamon if desired. Serve immediately or refrigerate until ready to enjoy.
These three apple dessert recipes are not only delicious but also offer a healthier twist on traditional treats. Enjoy the flavors of fall all year round with these simple, tasty options!
