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Lean & Legendary: 60 Healthy Chicken Recipes from Around the World
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Lean & Legendary: 60 Healthy Chicken Recipes from Around the World

Original price was: ₹13,999.00.Current price is: ₹299.00.

Perfect for fitness foodies, busy home cooks, and chicken lovers alike. Fuel your body with flavorful meals from every continent. Download “Lean & Legendary” and start cooking with confidence and culture—one bite at a time!

Inside you’ll discover: ✅ 60 protein-packed, easy-to-follow chicken dishes
✅ Baked, grilled, poached, and sautéed options
✅ Low-carb, dairy-free, and gluten-free ideas
✅ Global spices and cultural notes for every dish
✅ Tips to make each recipe healthier without losing flavor

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🍗 60 Chicken Recipes with Origin (Included in eBook)

  1. Indian Chicken Tikka – Yogurt-marinated and grilled.

  2. Thai Green Curry Chicken – Coconut milk and green chili blend.

  3. Moroccan Chicken Tagine – Slow-cooked with olives and preserved lemon.

  4. Greek Lemon Oregano Chicken – Mediterranean herb infusion.

  5. Italian Chicken Piccata – Lemon-caper pan sauce perfection.

  6. Korean Dak Galbi – Spicy stir-fried chicken.

  7. Japanese Teriyaki Chicken – Sweet soy-glazed favorite.

  8. Chinese Kung Pao Chicken – Spicy-sweet stir-fry with peanuts.

  9. Mexican Chicken Tinga – Shredded in smoky chipotle sauce.

  10. French Chicken Provençal – Tomatoes, olives, and herbs de Provence.

  11. Jamaican Jerk Chicken – Fiery grilled spice rub.

  12. Turkish Tavuk Şiş – Yogurt-spiced chicken skewers.

  13. Peruvian Pollo a la Brasa – Rotisserie-style with spices.

  14. Filipino Chicken Adobo – Vinegar-soy braised classic.

  15. Lebanese Shish Taouk – Grilled garlic lemon chicken skewers.

  16. Argentinian Chimichurri Chicken – Zesty herb marinade.

  17. Ethiopian Doro Wat – Spicy chicken stew with eggs.

  18. Syrian Sumac Chicken – Tangy and bold baked dish.

  19. Vietnamese Lemongrass Chicken – Light, citrusy, and fresh.

  20. South African Peri-Peri Chicken – Hot and smoky from Portuguese influence.

  21. Pakistani Chicken Karahi – Spicy tomato-based curry.

  22. Brazilian Chicken Stroganoff – Creamy comfort food.

  23. American BBQ Grilled Chicken – Backyard barbecue favorite.

  24. Canadian Maple Mustard Chicken – Sweet and savory glaze.

  25. Indonesian Ayam Bakar – Charcoal-grilled with sweet soy.

  26. Bangladeshi Chicken Rezala – Mildly spiced yogurt curry.

  27. Spanish Pollo al Ajillo – Garlic chicken with olive oil.

  28. Iranian Zereshk Polo ba Morgh – Saffron rice with barberry chicken.

  29. Sri Lankan Chicken Curry – Coconut-based, spice-rich stew.

  30. Nepali Bhuteko Chicken – Stir-fried with mountain spices.

  31. German Paprika Chicken – Mildly spicy and creamy.

  32. Hungarian Chicken Paprikash – Classic paprika cream sauce.

  33. Polish Herb-Roasted Chicken – Simple and rustic.

  34. Egyptian Chicken Fatteh – Layered with rice and yogurt.

  35. Tunisian Harissa Chicken – Spicy and bold roast.

  36. Israeli Za’atar Chicken – Herby Middle Eastern roast.

  37. Ukrainian Garlic Butter Chicken – Rich and hearty.

  38. Saudi Arabian Kabsa Chicken – Spiced rice with chicken.

  39. Chilean Grilled Chicken with Pebre – Served with fresh salsa.

  40. Iraqi Chicken Mandi – Fragrant rice and baked chicken.

  41. Malaysian Rendang Chicken – Coconut-spiced dry curry.

  42. Singaporean Hainanese Chicken Rice – Poached and served with dipping sauces.

  43. Laotian Grilled Lemongrass Chicken – Smoky and citrusy.

  44. Afghan Chicken Korma – Creamy and subtly spiced.

  45. Palestinian Musakhan Chicken – Sumac-roasted with onions and bread.

  46. Algerian Chicken with Chermoula – Marinade of herbs and garlic.

  47. Belgian Chicken Waterzooi – Creamy stew with veggies.

  48. Dutch Honey Mustard Chicken – Sweet and savory blend.

  49. Croatian Peka Chicken – Slow-roasted under a bell cover.

  50. Bosnian Goulash Chicken – Tomato and paprika stew.

  51. Nigerian Chicken Suya – Skewered and peanut-spiced.

  52. Kenyan Grilled Chicken with Pili Pili – Fiery East African style.

  53. Tanzanian Coconut Chicken Stew – Creamy coastal dish.

  54. Cameroonian Poulet DG – Chicken with plantains and veggies.

  55. Haitian Poulet en Sauce – Creole-style stewed chicken.

  56. Dominican Pollo Guisado – Flavor-packed chicken stew.

  57. Trinidadian Curry Chicken – Caribbean-style spice blend.

  58. Colombian Chicken Sudado – Stewed with tomatoes and spices.

  59. Panamanian Arroz con Pollo – Chicken and rice with Latin flair.

  60. Barbadian Bajan Baked Chicken – Marinated in green seasoning.

Craving juicy, flavorful chicken dishes without the guilt? Welcome to “Lean & Legendary”—your go-to recipe eBook featuring 60 globally inspired, health-conscious chicken recipes that prove eating clean doesn’t mean sacrificing taste.

From sizzling stir-fries in Asia to herb-roasted Mediterranean meals, this collection brings together the best of traditional and modern cooking with a healthy twist. Whether you’re meal-prepping, keto-focused, or simply looking for exciting new ways to cook chicken, these recipes are designed to be light, lean, and absolutely legendary.

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