🥦 60 Green Vegetable Recipes with Origin & Short Description
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Indian Palak Paneer – Creamy spinach curry with cottage cheese.
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Chinese Garlic Bok Choy Stir-Fry – Quick and flavorful side dish.
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Italian Zucchini Noodles with Pesto – Low-carb pasta alternative.
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Thai Green Curry with Vegetables – Coconut-based veggie curry.
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Japanese Spinach Goma-ae – Sesame-dressed greens.
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Greek Spanakopita – Flaky spinach and feta pie.
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Moroccan Zucchini Tagine – Slow-cooked with spices.
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American Kale Caesar Salad – A superfood twist on a classic.
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Vietnamese Water Spinach Stir-Fry (Rau Muống Xào Tỏi) – Garlic-flavored greens.
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French Ratatouille with Zucchini – A Provençal veggie medley.
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Turkish Purslane Salad – Tangy yogurt-dressed greens.
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Lebanese Stuffed Grape Leaves (Warak Enab) – Herb and rice rolls.
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Ethiopian Gomen (Collard Greens) – Slow-cooked spiced greens.
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Brazilian Sautéed Collard Greens – Traditional feijoada side.
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Pakistani Sarson Ka Saag – Mustard greens cooked with spices.
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Sri Lankan Gotu Kola Sambol – Refreshing herb salad.
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Mexican Chayote with Green Salsa – Tangy and light stew.
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Peruvian Sautéed Swiss Chard – Nutrient-rich local side.
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Nigerian Efo Riro – Rich spinach stew with spices.
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Philippine Ginisang Ampalaya (Bitter Melon Stir-Fry) – Savory and nutritious.
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Iranian Sabzi Khordan – Fresh herb platter with radish and cheese.
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Spanish Espinacas con Garbanzos – Spinach and chickpea tapas.
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Korean Sigeumchi Namul (Seasoned Spinach) – Simple banchan dish.
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Russian Sorrel Soup (Shchaveloviy Sup) – Tangy green soup.
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Afghan Sabzi (Spinach Stew) – Spiced with garlic and coriander.
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Bangladeshi Lau-er Tarkari (Bottle Gourd Curry) – Light and veggie-packed.
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Italian Broccoli Rabe with Garlic – Bitter greens sautéed in oil.
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French Pea & Leek Soup – Creamy springtime soup.
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South African Pumpkin Leaf Stew – Cooked in peanut butter sauce.
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Colombian Sautéed Spinach & Onion – A breakfast favorite.
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Ukrainian Green Borscht – Sorrel and potato soup.
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Argentinian Zucchini Tortilla – Egg-based green veggie omelet.
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Syrian Molokhia (Jute Leaves Stew) – Slimy, earthy, and deeply flavored.
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Tunisian Braised Dandelion Greens – Bold and bitter.
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Israeli Spinach Shakshuka – Greens meet baked eggs.
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Hungarian Green Bean Paprikash – Creamy and spiced side.
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Nepali Saag (Leafy Greens) – Stir-fried mustard greens.
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Cuban Okra and Tomato Stew – Thick, Southern-style stew.
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Jamaican Callaloo – Leafy greens with onion and Scotch bonnet.
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Laotian Green Papaya Salad with Herbs – Zingy and crunchy.
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Australian Zucchini Fritters – Crispy and quick.
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Canadian Spinach & Mushroom Sauté – Simple, earthy combo.
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Belgian Endive Salad – Bitter and crunchy with vinaigrette.
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Dutch Sautéed Kale with Potatoes (Boerenkool) – Traditional winter meal.
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Egyptian Green Lentil Soup with Spinach – Warming and hearty.
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Polish Chard Soup (Botwinka) – Beet greens in a tangy broth.
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New Zealand Broccoli & Pea Purée – Light and smooth mash.
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Cameroonian Ndolé with Green Veggies – Peanut stew with bitter leaves.
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Malaysian Stir-Fried Kangkung (Water Spinach) – Street food favorite.
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Indonesian Sayur Lodeh – Coconut veggie stew.
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Burmese Spinach Coconut Soup – Light and nourishing.
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Chilean Green Bean Casserole – Fresh beans baked with herbs.
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Haitian Stewed Greens with Garlic – Flavor-packed and rustic.
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Trinidadian Dasheen Bush Bhaji – Creamy callaloo greens.
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Panamanian Sautéed Zucchini and Corn – Quick, sweet and savory.
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Algerian Swiss Chard Chickpea Stew – North African comfort.
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Venezuelan Green Plantain & Veggie Bowl – Tropical fusion.
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Barbadian Pumpkin & Spinach Stew – Island-style veggie comfort.
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Saudi Arabian Okra in Tomato Sauce – Slow-cooked and savory.
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Palestinian Sautéed Green Beans with Garlic – A homestyle side dish.
Whether you’re a health-conscious cook, a veggie-lover, or just want more color on your plate, this eBook will turn your meals green—and we mean that in the best way. 🌱
Download “Greens of the Globe” today and eat clean, live green, and feel amazing—one recipe at a time!
From spicy stir-fries and hearty soups to zesty salads and creamy dips, this eBook transforms humble greens into global culinary adventures. Featuring everything from kale and spinach to okra, zucchini, and bok choy, these dishes are perfect for clean eating, plant-based lifestyles, and boosting your daily nutrients in the most delicious way possible.
