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Fit & Flavorful: 60 Healthy Fish Recipes from Around the World

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Looking to spice up your meals with delicious, healthy fish dishes? Say hello to “Fit & Flavorful”—a must-have eBook filled with 60 global fish recipes that are as nourishing as they are mouthwatering. Whether you’re a seafood lover, a health enthusiast, or just curious to explore ocean-inspired flavors, this guide brings together vibrant dishes from every continent!

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🐟 60 Fish Recipes with Origin (Included in eBook)

  1. Peruvian Ceviche – Fresh fish cured in citrus from Peru.

  2. Indian Fish Curry (Meen Curry) – Spicy coconut curry from Kerala.

  3. Japanese Miso-Glazed Salmon – Umami-rich delight from Japan.

  4. Thai Steamed Fish with Lime – Zesty and aromatic from Thailand.

  5. Greek Grilled Sea Bass (Lavraki) – Simple Mediterranean flavors.

  6. Moroccan Chermoula Fish – Herb-marinated and oven-baked.

  7. Brazilian Moqueca – Coconut-based fish stew from Bahia.

  8. Filipino Paksiw na Isda – Vinegar-simmered fish from the Philippines.

  9. French Bouillabaisse – Classic seafood stew from Marseille.

  10. Vietnamese Caramelized Fish (Cá Kho Tộ) – Sweet and savory claypot fish.

  11. Turkish Balık Ekmek – Grilled fish sandwich from Istanbul.

  12. Spanish Bacalao a la Vizcaína – Salt cod in tomato-red pepper sauce.

  13. Jamaican Escovitch Fish – Fried fish with spicy pickled vegetables.

  14. Cuban Pescado en Salsa Verde – Fish in herbed green sauce.

  15. Icelandic Plokkfiskur – Creamy fish and potato mash.

  16. Norwegian Gravlax – Cured salmon with dill and mustard sauce.

  17. Ghanaian Grilled Tilapia – Boldly spiced and fire-grilled.

  18. Sri Lankan Ambul Thiyal – Tamarind-spiced sour fish curry.

  19. Pakistani Masala Fried Fish – Crispy fish with warm spices.

  20. Korean Godeungeo Gui – Grilled mackerel with soy glaze.

  21. Malaysian Assam Pedas – Spicy-sour tamarind fish stew.

  22. Italian Pesce al Forno – Oven-baked whole fish with herbs.

  23. Egyptian Sayadeya – Spiced fish and rice dish.

  24. South African Pickled Fish – Cape Malay vinegar-preserved dish.

  25. Bangladeshi Ilish Bhuna – Rich mustard-based hilsa curry.

  26. Canadian Maple-Glazed Salmon – Sweet and savory twist from Canada.

  27. Tunisian Fish Chraime – Spicy tomato fish stew.

  28. Australian Barramundi with Lemon Myrtle – Native herbs and grilled fish.

  29. Chinese Steamed Fish with Ginger & Scallion – Light and aromatic.

  30. Argentinian Grilled Trout (Trucha a la Parrilla) – Wood-fired simplicity.

  31. Iranian Sabzi Polo ba Mahi – Herbed rice with fried fish.

  32. Syrian Samak Harra – Spicy tahini and walnut fish.

  33. Russian Ukha – Clear fish soup with root vegetables.

  34. Portuguese Bacalhau à Brás – Salt cod with egg and potatoes.

  35. Algerian Fish Tagine – Braised fish in tomato-olive sauce.

  36. Laotian Mok Pa – Steamed fish in banana leaves.

  37. Mexican Pescado a la Veracruzana – Tomato, olive, and caper blend.

  38. Indonesian Pepes Ikan – Herb-stuffed fish steamed in banana leaves.

  39. Lebanese Samke Harra – Spicy baked fish from Tripoli.

  40. Ukrainian Fried Pike – Crispy freshwater favorite.

  41. New Zealand Pan-Seared Snapper – Fresh, clean coastal flavor.

  42. Singaporean Fish Head Curry – Indian-Chinese fusion dish.

  43. Scottish Smoked Haddock Kedgeree – A breakfast-inspired rice dish.

  44. Dominican Pescado Frito – Fried whole fish Caribbean-style.

  45. Palestinian Grilled Fish with Sumac – Citrus-spiced flavor burst.

  46. Maldivian Mas Riha – Coconut fish curry with island spices.

  47. Hungarian Halászlé – Spicy fish soup with paprika.

  48. Dutch Kibbeling – Battered and fried fish bites.

  49. Belgian Waterzooi with Fish – Creamy fish stew from Ghent.

  50. Nepali Machha Tarkari – Hearty fish curry with Himalayan spices.

  51. Chilean Caldillo de Congrio – Conger eel stew with veggies.

  52. Bosnian Fish Stew (Riblji Paprikash) – Paprika-forward river fish dish.

  53. Georgian Fish with Adjika Sauce – Spicy herb paste marinade.

  54. Croatian Brudet – Dalmatian coast seafood stew.

  55. Polish Fish in Jelly (Ryba w Galarecie) – Cold festive fish dish.

  56. Burmese Mohinga – Fish noodle soup, Myanmar’s national dish.

  57. Venezuelan Fish Ceviche – Lime-marinated with tropical fruit.

  58. Israeli Grilled Sea Bream – Fresh herbs and lemon.

  59. Haitian Poisson Gros Sel – Whole fish with garlic and thyme.

  60. Cameroonian Ndolé with Fish – Bitterleaf stew with peanut fish sauce.

From zesty ceviche in Latin America to delicate steamed fish in Asia, you’ll discover heart-healthy, protein-rich recipes designed for every diet and lifestyle. Packed with omega-3s, clean ingredients, and global spices, these recipes offer a lighter, fresher way to enjoy seafood.

Inside you’ll find: ✅ 60 internationally-inspired fish dishes
✅ Baked, grilled, poached, and steamed recipes
✅ Low-fat, keto, and gluten-free options
✅ Simple instructions and cooking tips
✅ A taste of culture with every dish

Bring restaurant-quality fish dishes to your kitchen and fuel your body the delicious way. Dive into “Fit & Flavorful” and make every bite count!

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