Every recipe is carefully created to be gentle on the stomach while delivering big on flavor, so you can enjoy your meals and feel good after. Whether you’re managing IBS, leaky gut, autoimmune flare-ups, or just want to feel lighter and more energized, this collection will guide you toward optimal gut wellness—one delicious bite at a time.
Get ready to fuel your body with love, reduce inflammation naturally, and take back control of your gut health—without restrictive diets or bland meals.
🍽️ This Cookbook Includes the Following Recipes:
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Golden Turmeric Oatmeal – Warming anti-inflammatory breakfast with fiber and spice.
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Gut-Healing Bone Broth – Rich in collagen and minerals for gut lining support.
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Fermented Carrot Sticks – A crunchy probiotic-rich snack.
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Sweet Potato & Kale Hash – Fiber-packed and easy to digest.
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Chia Seed Pudding with Berries – Omega-3s meet antioxidant-rich fruits.
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Lemon Ginger Detox Tea – A calming, cleansing drink.
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Zucchini Noodles with Avocado Pesto – Light, creamy, and dairy-free.
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Roasted Beet & Arugula Salad – Earthy, peppery, and rich in nitrates.
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Coconut Yogurt Parfaits – Probiotic boost without dairy.
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Anti-Inflammatory Smoothie Bowl – Bright, fruity, and gut-soothing.
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Baked Salmon with Dill & Lemon – Omega-3s to calm inflammation.
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Quinoa & Veggie Buddha Bowl – Plant-based protein and vibrant veggies.
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Steamed Asparagus with Olive Oil Drizzle – Simple, soothing, and alkalizing.
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Coconut-Curried Lentils – Creamy, spicy, and easy on digestion.
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Cucumber Mint Water – Naturally refreshing and hydrating.
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Avocado & Kimchi Toast – Creamy and probiotic-rich.
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Herbed Chicken & Sweet Potato Tray Bake – Easy meal with anti-inflammatory herbs.
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Miso Soup with Seaweed & Tofu – Gut-friendly fermented umami.
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Ginger Carrot Soup – Velvety and warming with a kick of ginger.
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Pumpkin & Turmeric Soup – Creamy, soothing, and healing.
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Berries & Flax Chia Jam – Fiber-packed, sugar-free spread.
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Spaghetti Squash with Garlic Spinach – Low-carb and gut-friendly.
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Cabbage & Apple Slaw – Crunchy prebiotic-packed salad.
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Cauliflower Rice Stir-Fry – Low-carb, veggie-loaded and satisfying.
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Golden Milk Latte – A soothing anti-inflammatory sip.
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Lentil & Veggie Soup – Protein, fiber, and warming spices.
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Tahini Lemon Dressing – Creamy and anti-inflammatory.
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Rainbow Veggie Wraps with Hummus – Fresh, colorful, and packed with fiber.
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Overnight Oats with Cinnamon & Walnuts – Slow-digesting and anti-inflammatory.
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Baked Turmeric Carrot Fries – Sweet, spiced, and satisfying.
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Spiced Quinoa Pilaf – Gut-friendly grain bowl with herbs and seeds.
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Coconut Blueberry Smoothie – Dairy-free and full of antioxidants.
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Roasted Garlic & Cauliflower Soup – Creamy without cream.
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Kale & Quinoa Salad with Lemon Dressing – Cleansing and hearty.
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Papaya & Ginger Salad – Enzyme-rich and tummy-soothing.
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Zucchini & Lentil Patties – Crispy, protein-packed bites.
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Ginger Miso Dressing – Tangy, probiotic-rich drizzle.
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Stuffed Sweet Potatoes with Spinach & Chickpeas – A fiber-filled powerhouse.
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Avocado Cucumber Soup – Cool and calming on the gut.
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Probiotic Pickled Onions – Add tangy zing to meals.
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Grilled Turmeric Chicken Skewers – Bold flavor, anti-inflammatory benefits.
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Watermelon, Mint & Lime Salad – Light, refreshing, and hydrating.
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Spiced Butternut Squash Mash – Sweet, savory, and belly-loving.
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Hearty Mushroom & Barley Soup – Earthy and satisfying.
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Coconut Chia Detox Bowl – Soothing bowl loaded with superfoods.
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Almond Butter Banana Toast – Energy and fiber in one.
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Cucumber & Avocado Salad – Cooling, creamy and fresh.
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Roasted Veggie Tacos with Cashew Cream – Gut-happy taco twist.
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Green Detox Smoothie – Leafy greens and ginger for a clean boost.
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Apple Cider Vinegar Tonic – Quick daily gut health boost.
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Sautéed Spinach with Garlic & Lemon – Light, vibrant, and cleansing.
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Berry-Spinach Smoothie – Antioxidants meet fiber.
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Sesame Kale Chips – Crunchy and nutrient-rich snacking.
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Turmeric Chickpea Salad Sandwich – Creamy, tangy, and gut-friendly.
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Banana Oat Cookies with Flax – Naturally sweetened and easy to digest.
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Roasted Brussels Sprouts with Balsamic Glaze – Sweet, tangy, and fiber-rich.
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Avocado Lime Dressing – Creamy, zesty, and perfect on everything.
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Gut-Healing Ginger Kombucha Mocktail – Fizzy, flavorful, and probiotic-packed.
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Spiced Pumpkin Overnight Chia Pudding – Cozy, cool, and prepped in advance.
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Grilled Zucchini & Chickpea Salad – Smoky, hearty, and satisfying.
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Oven-Baked Salmon Cakes – Omega-3s and gut-friendly ingredients.
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Sweet Potato & Black Bean Bowl with Cilantro Sauce – Bold flavors, belly-friendly.
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Fresh Pineapple Ginger Juice – Naturally sweet and soothing for digestion.
