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30-Minute Meals for Busy Professionals: Fast, Flavorful Recipes for Life on the Go
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30-Minute Meals for Busy Professionals: Fast, Flavorful Recipes for Life on the Go

Original price was: ₹2,999.00.Current price is: ₹299.00.

Between meetings, deadlines, and the never-ending to-do list, finding time to cook can feel impossible—but eating well shouldn’t be a luxury. 30-Minute Meals for Busy Professionals is your go-to solution for fast, fuss-free cooking that delivers big flavor in little time.

This cookbook features 60+ quick and wholesome recipes designed for people who want to eat better without sacrificing hours in the kitchen. From energizing breakfasts to satisfying dinners and everything in between, each meal is crafted to be made in 30 minutes or less using everyday ingredients. Whether you’re working from home, commuting, or juggling a packed schedule, these meals help you stay nourished, focused, and on track.

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You’ll find dishes to power up your mornings, grab-and-go lunches, one-pan wonders, and lightning-fast dinners that don’t require a culinary degree. Think fresh, healthy, and flavorful—without the stress.

This isn’t just a cookbook—it’s your weeknight lifesaver, your lunch break buddy, and your secret weapon for staying fueled and focused, no matter how busy life gets.

🍽️ This Cookbook Includes the Following Recipes:

  1. Garlic Butter Shrimp & Rice – A protein-packed dinner in minutes.

  2. Avocado Toast with Poached Egg – Elegant and energizing morning bite.

  3. Chicken & Veggie Stir-Fry – Crispy veggies, juicy chicken, ready fast.

  4. Tofu & Broccoli Bowl – Vegan, vibrant, and filling.

  5. Zucchini Noodles with Pesto – Low-carb, high-flavor lunch.

  6. Quick Bean & Cheese Quesadillas – Cheesy, crispy, and done in 10.

  7. Lemon Garlic Salmon – Oven-baked and bursting with citrusy flavor.

  8. Chickpea Salad Wraps – Fresh, crunchy, and ready to roll.

  9. Turkey & Spinach Wraps – Packed with lean protein and greens.

  10. Spaghetti Aglio e Olio – Simple, classic, and lightning-fast.

  11. Egg Fried Rice – A better-than-takeout meal in one pan.

  12. Pesto Chicken Pasta – Creamy, herby, and weeknight-perfect.

  13. Avocado Tuna Salad – Creamy, tangy twist on a lunch staple.

  14. One-Pot Veggie Pasta – Toss it all in—no fuss, just flavor.

  15. Crispy Halloumi & Couscous Bowl – A satisfying vegetarian dream.

  16. Tomato Basil Tortellini Soup – Cozy and comforting in 20 minutes.

  17. Caprese Stuffed Chicken – Melty mozzarella and sweet tomatoes.

  18. Hummus Veggie Wraps – Quick, healthy, and meal-prep friendly.

  19. Asian Noodle Salad – Crunchy, fresh, and tossed in sesame dressing.

  20. Quick Teriyaki Tofu Bowl – Sweet, sticky, and deliciously fast.

  21. Egg Salad Sandwich – Creamy, quick, and always satisfying.

  22. Spinach & Feta Omelette – A protein-packed breakfast for dinner.

  23. Instant Pot Lentil Soup – Pressure-cooked and power-packed.

  24. Sweet Potato & Black Bean Tacos – Earthy, bold, and fast to prep.

  25. Zesty Shrimp Tacos – A flavorful handheld meal in minutes.

  26. Peanut Noodle Stir-Fry – Creamy, spicy, and lightning quick.

  27. Chicken Caesar Wrap – Crunchy romaine and juicy grilled chicken.

  28. Baked Tilapia with Lemon Butter – Flaky fish, fast results.

  29. Vegetarian Nacho Bowl – All the toppings, none of the wait.

  30. Buffalo Chickpea Lettuce Wraps – Spicy, crispy, and light.

  31. Curry Chickpea Rice Bowl – One-pan spice and flavor.

  32. Grilled Cheese with Tomato Soup – A timeless 15-minute combo.

  33. Stuffed Bell Pepper Halves – Fast bake, no boiling needed.

  34. Cauliflower Fried Rice – Low-carb, veggie-packed, and fast.

  35. Garlic Lemon Chickpeas with Greens – Clean, simple, and bright.

  36. Bulgur & Feta Bowl with Cucumber – Mediterranean in a flash.

  37. Protein-Packed Green Smoothie – A breakfast in a blender.

  38. Quick Black Bean Soup – Spiced, hearty, and super satisfying.

  39. Pasta with Cherry Tomatoes & Feta – 3-ingredient flavor bomb.

  40. Miso Ramen with Soft-Boiled Egg – Instant comfort with a gourmet touch.

  41. Mango Avocado Salad with Lime – Fresh and fast tropical vibes.

  42. Veggie Tofu Scramble – A colorful morning powerhouse.

  43. Pita Pizza with Mozzarella & Veggies – Pizza night in under 15.

  44. Beef & Broccoli Skillet – A 2-pan takeout favorite remake.

  45. Quick Thai Peanut Chicken Wraps – Creamy, crunchy, and craveable.

  46. Lentil Tabbouleh Salad – Bright herbs, protein-rich lentils.

  47. No-Cook Mediterranean Bento Box – Just pack and go!

  48. Eggplant & Chickpea Curry – Bold spice, fast simmer.

  49. Grilled Veggie Flatbreads – Toasty, colorful, and satisfying.

  50. Asian Lettuce Cups with Ground Turkey – Low-carb and flavor-loaded.

  51. Garlic Parmesan Gnocchi Skillet – Crispy gnocchi in 10 minutes.

  52. Quinoa & Roasted Veggie Bowl – Perfect for leftovers and lunchboxes.

  53. Creamy Avocado Pasta – Silky, green goodness in one pot.

  54. Cheesy Broccoli Baked Potatoes – Comfort food meets quick fix.

  55. Tex-Mex Chicken Skillet – Spicy, cheesy, and fast.

  56. Spinach & Ricotta Ravioli Bake – Oven-ready and oh-so-easy.

  57. Maple Glazed Tempeh Bowl – Sticky-sweet plant protein fix.

  58. Couscous & Chickpea Salad – Bright, citrusy, and refreshing.

  59. Zoodle Pad Thai – Veggie noodles with that classic Thai taste.

  60. Tuna-Stuffed Avocados – Creamy, clean, and high in protein.

  61. Tomato Mozzarella Panini – Melty, fast, and full of flavor.

  62. Quick Greek Chicken Bowl – Mediterranean flair in 20 minutes.

  63. Southwest Veggie Wraps – Smoky, crunchy, and satisfying.

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