how to cook amaranth in instant pot? Step by Step Best Guide 2024!

Step by Step Guide: how to cook amaranth in instant pot

Amaranth is a nutritious, gluten-free grain that’s packed with protein, fiber, and essential vitamins and minerals.

Cooking it in an Instant Pot makes the process quick and easy, yielding fluffy, perfectly cooked grains. Follow this step-by-step guide to enjoy a delicious and healthy dish in no time!

What You’ll Need

• 1 cup of amaranth
• 2 cups of water or broth (for added flavor)
• Instant Pot
• Measuring cups
• Fine mesh strainer
• Wooden spoon or spatula

Step 1: Rinse the Amaranth

Begin by rinsing the amaranth under cold water. Place the grains in a fine mesh strainer and run cold water over them for about a minute. This process helps to remove any residual saponins, which can impart a bitter taste. Rinsing also enhances the texture.

Step 2: Add Ingredients to the Instant Pot

Once rinsed, transfer the amaranth to the Instant Pot. Add 2 cups of water or broth, depending on your preference. You can also season the water with salt, herbs, or spices if desired.

Step 3: Close the Instant Pot

Securely lock the lid of the Instant Pot. Make sure the pressure release valve is set to the sealing position.

Step 4: Set Cooking Time

Select the “Pressure Cook” or “Manual” setting and set the cooking time for 12 minutes at high pressure.

Step 5: Natural Release

Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10 minutes. After that, you can carefully switch the pressure release valve to the venting position to release any remaining pressure.

Step 6: Fluff and Serve

When the pressure has fully released, open the lid and use a wooden spoon or spatula to fluff the amaranth gently. Serve your amaranth as a side dish, base for a grain bowl, or in salads and soups.

Tips for Perfect Amaranth

• Adjust Consistency: For a creamier amaranth, add a little extra liquid (up to 2.5 cups) and adjust the cooking time if necessary.
• Storage: Cooked amaranth can be stored in the refrigerator for up to a week in an airtight container.
• Experiment: Amaranth can be combined with grains like quinoa or rice for varied textures and flavors.

Nutritional Data (per cooked 1/2 cup serving)

• Calories: 120
• Protein: 4 grams
• Carbohydrates: 22 grams
• Dietary Fiber: 2 grams
• Fat: 2 grams
• Iron: 2.6 mg (15% DV)
• Calcium: 28 mg (2% DV)

Amaranth is not only a versatile ingredient but also a wonderful addition to any health-conscious diet. Now that you’ve mastered cooking amaranth in an Instant Pot, feel free to get creative with your favorite recipes!

Benefits of Cooking Amaranth in an Instant Pot

Amaranth is a nutritious grain that packs a punch when it comes to health benefits. Here’s a look at its top advantages and how to incorporate them into your diet

1. Rich in Protein

Amaranth contains a higher protein content than many other grains, making it a great option for vegetarians and vegans.
Example: Incorporate amaranth into your breakfast by adding it to smoothies or oatmeal for an extra protein boost.

2. Gluten-Free

Amaranth is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
Example: Use amaranth flour in gluten-free baking or as a thickening agent in sauces and soups.

3. High in Fiber

The fiber content in amaranth aids digestion and helps maintain bowel health.
Example: Enjoy a fiber-rich salad by mixing cooked amaranth with vegetables and a lemon vinaigrette.

4. Rich in Antioxidants

Amaranth is loaded with antioxidants that can help fight inflammation and reduce the risk of chronic diseases.
Example: Make a colorful grain bowl with amaranth and roasted veggies to enjoy its antioxidant benefits.

5. Good Source of Minerals

Amaranth is high in essential minerals like iron, magnesium, and calcium, which are crucial for overall health.
Example: Blend amaranth into a smoothie with spinach and a banana for a mineral-rich drink.

6. Supports Heart Health

The fiber and antioxidants in amaranth can help lower cholesterol and improve heart health.
Example: Prepare a warm amaranth porridge topped with berries and nuts for a heart-healthy breakfast.

7. Promotes Bone Health

High levels of calcium and magnesium in amaranth contribute to strong bones and may reduce the risk of osteoporosis.
Example: Make a healthy amaranth and vegetable stir-fry to enjoy a bone-strengthening meal.

8. Helps Manage Blood Sugar Levels

The low glycemic index of amaranth makes it a good choice for managing blood sugar levels, beneficial for diabetics.
Example: Substitute amaranth for rice in your meals for a lower glycemic index option.

9. Supports Healthy Skin and Hair

The amino acids and vitamins found in amaranth can contribute to healthy skin and hair.
Example: Use cooked amaranth as a base for a nourishing salad with avocado and olive oil for glowing skin.

10. Boosts Immune Function

The nutrients in amaranth—including vitamins A and C—help strengthen the immune system.
Example: Make a hearty soup with amaranth, beans, and spices to help bolster your immune defenses.

Incorporating amaranth into your diet not only adds unique flavors and textures but also provides numerous health benefits that can enhance your overall well-being!

Recipe 1: Creamy Amaranth

Ingredients for Creamy Amaranth

• 1 cup amaranth
• 3 cups water or vegetable broth
• 1/ teaspoon salt (optional)
• 1 tablespoon olive oil or butter (optional)
• 1/2 cup milk or plant-based milk (for creaminess)
• Sweetener or seasoning of choice (optional)

Instructions for Cooking Creamy Amaranth

Step 1: Rinse the Amaranth

Start by rinsing the amaranth under cold running water. This helps remove any dust or impurities and enhances the flavor of the cooked grain.

Step 2: Prepare the Instant Pot

Add the rinsed amaranth, water or vegetable broth, and salt (if using) into the Instant Pot. If you want a richer flavor, you can add olive oil or butter at this stage.

Step 3: Seal the Instant Pot

Close the lid of the Instant Pot. Ensure that the steam release valve is set to the sealing position.

Step 4: Select Cooking Settings

Set the Instant Pot to cook on high pressure for 20 minutes.

Step 5: Natural Release

Once the cooking time is completed, allow the Instant Pot to naturally release pressure for about 10 minutes. After that, you can manually release any remaining pressure.

Step 6: Stir and Add Creaminess

Open the lid and give the amaranth a good stir. To achieve the creamy texture, stir in the milk or plant-based milk, and adjust seasoning if needed. If you prefer sweeter amaranth, you can add honey, maple syrup, or your preferred sweetener.

Step 7: Serve

Serve the creamy amaranth warm, as a delicious breakfast porridge or a side dish. You can top it with fruits, nuts, or a sprinkle of cinnamon for extra flavor.

Enjoy!

Now you have a delightful and nutritious creamy amaranth ready to be enjoyed!

Recipe 2: Amaranth Porridge

Amaranth Porridge Recipe

Amaranth porridge is a hearty and nutritious breakfast option that’s both easy to make and incredibly versatile. Here’s a simple step-by-step guide to prepare a delicious bowl of amaranth porridge.

Ingredients for Amaranth Porridge

• 1 cup of amaranth
• 3 cups of water or milk (dairy or non-dairy)
• A pinch of salt (optional)
• Sweetener of your choice (e.g., honey, maple syrup, or sugar)
• Toppings (e.g., fruits, nuts, seeds, or spices like cinnamon)

Instructions for Cooking Amaranth Porridge

Step 1: Rinse the Amaranth

Start by rinsing 1 cup of amaranth under cold water. Place the grains in a fine mesh strainer and rinse them for about a minute. This helps remove any saponins that can create a bitter taste.

Step 2: Combine Ingredients

In a medium pot, combine the rinsed amaranth with 3 cups of water or milk. You can add a pinch of salt for flavor if desired.

Step 3: Bring to a Boil

Place the pot on the stove over medium heat. Bring the mixture to a boil.

Step 4: Simmer

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the amaranth is tender and the liquid is mostly absorbed. Stir occasionally to prevent sticking.

Step 5: Add Sweetener and Mix

Once cooked, remove the pot from heat. Stir in your preferred sweetener to taste.

Step 6: Serve with Toppings

Spoon the porridge into bowls and add your favorite toppings, such as fresh fruits, nuts, seeds, or a sprinkle of cinnamon for extra flavor.

Enjoy!

Your delicious amaranth porridge is ready to be enjoyed! It’s a nutritious and satisfying way to start your day.

Recipe 3: Amaranth Dal Recipe

Amaranth Dal is a delightful, nutritious dish that combines the health benefits of amaranth grains with the rich flavors of lentils. Cooking this dish in an Instant Pot simplifies the process, allowing you to enjoy a wholesome meal without much hassle. Follow this step-by-step guide to prepare Amaranth Dal effortlessly!

Ingredients for Amaranth Dal

• 1 cup amaranth
• 1 cup split yellow lentils (moong dal)
• 1 medium onion, chopped
• 2 tomatoes, chopped
• 2-3 green chilies, slit (adjust to taste)
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• ½ teaspoon turmeric powder
• 1 teaspoon garam masala (optional)
• Salt, to taste
• 4 cups water (adjust if necessary)
• Fresh coriander leaves, chopped (for garnish)
• 2 tablespoons cooking oil or ghee

Instructions for Cooking Amaranth Dal

Step 1: Rinse the Amaranth and Lentils

Start by rinsing the amaranth and split yellow lentils under cold water. Place them in a fine mesh strainer and rinse for a minute. This step is essential to remove any impurities and enhance the dish’s flavor and texture.

Step 2: Sauté the Aromatics

Set the Instant Pot to the sauté mode and heat the cooking oil or ghee. Once hot, add cumin seeds and let them splutter. Then, add the chopped onions and sauté until they turn golden brown. Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.

Step 3: Add the Vegetables and Spices

Next, add the chopped tomatoes, turmeric powder, and salt to the pot. Cook the mixture for about 5 minutes, until the tomatoes soften and meld with the spices, forming a flavorful base.

Step 4: Combine Amaranth, Lentils, and Water

Add the rinsed amaranth and lentils to the pot, followed by 4 cups of water. Stir well to combine all the ingredients and ensure there are no lumps.

Step 5: Pressure Cook

Close the lid of the Instant Pot and ensure the pressure release valve is set to the sealing position. Choose the “Pressure Cook” or “Manual” setting and set the cooking time for 15 minutes at high pressure.

Step 6: Natural Release

After the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10-15 minutes. Once the pressure has released, you can carefully turn the valve to venting to release any remaining steam.

Step 7: Finish and Serve

Open the lid, stirring the Amaranth Dal gently. If desired, stir in garam masala for an extra depth of flavor. Check the consistency and adjust with more water if needed. Garnish with chopped coriander leaves and serve hot with rice or naan.

Enjoy your wholesome and hearty Amaranth Dal, packed with nutrients and bursting with flavor, all made conveniently in an Instant Pot!

Tips for Enhancing Amaranth Dishes

Tips to Elevate Your Amaranth Dishes

Amaranth is a nutritious and versatile grain that can be easily enhanced with various ingredients and flavors. Here are ten simple tips to elevate your amaranth dishes, along with examples for each:

1. Add Broth Instead of Water

• Example: Replace water with vegetable or chicken broth when cooking amaranth for a rich, savory flavor that forms a great base for soups and stews.

2. Incorporate Aromatics

• Example: Sauté onions, garlic, or shallots before adding amaranth and liquid to the Instant Pot. This infuses the grain with deep flavors right from the start.

3. Mix in Vegetables

• Example: Stir in chopped vegetables like spinach, bell peppers, or kale during the last few minutes of cooking for added nutrition and color.

4. Experiment with Herbs and Spices

• Example: Add spices such as cumin, turmeric, or fresh herbs like cilantro or parsley to the cooking liquid for a fragrant and flavorful twist.

5. Include Nuts or Seeds

• Example: Toss in toasted almonds, walnuts, or sunflower seeds after cooking amaranth to add a satisfying crunch and texture.

6. Make it Sweet

• Example: Cook amaranth with a hint of cinnamon and a bit of maple syrup or honey for a delicious breakfast option topped with fruit.

7. Incorporate Dairy or Dairy Alternatives

• Example: Stir in a spoonful of cream cheese, yogurt, or a splash of coconut milk after cooking for a creamy, indulgent dish.

8. Serve with Sauces

• Example: Drizzle your cooked amaranth with balsamic reduction, tahini, or pesto to enhance umami and flavor.

9. Pair with Protein

• Example: Top your amaranth with grilled chicken, chickpeas, or feta cheese to create a balanced meal that is both filling and nutritious.

10. Create Grain Bowls

• Example: Use amaranth as a base and layer with roasted vegetables, avocado, and a poached egg for a wholesome and vibrant grain bowl.

With these tips, you can easily transform simple amaranth into a delicious and satisfying dish that will impress anyone at your table!

Best amaranth in instant pot recipe

Recipe by Samantha TrumpCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

250

kcal

Cooking amaranth in an Instant Pot is straightforward and efficient. Simply rinse 1 cup of amaranth under cold water. Add it to the Instant Pot along with 3 cups of water or vegetable broth and a pinch of salt, if desired.

Ingredients

• 1 cup amaranth

• 3 cups water or vegetable broth

• 1/2 teaspoon salt (optional)

• 1 tablespoon olive oil or butter (optional)

Directions

• Rinse the Amaranth
  Rinse the amaranth under cold running water in a fine mesh strainer. This helps remove any dust or impurities.
• Prepare the Instant Pot
  Add the rinsed amaranth to the Instant Pot.
  Pour in the water or vegetable broth.
  Add salt if desired.
• Close the lid of the Instant Pot.
  Ensure that the steam release valve is set to the sealing position.
• Select the “Pressure Cook” or “Manual” setting on the Instant Pot.
  Set the cooking time to 10 minutes on high pressure.
• Once the cooking time is complete, let the Instant Pot naturally release pressure for about 10 minutes.
  After 10 minutes, carefully turn the valve to venting to release any remaining steam.
• Open the lid and stir the amaranth to fluff it up.
  Serve warm as a side dish or a base for other recipes.

Recipe Video

Notes

• Pro Tip: For extra flavor, sauté onions, garlic, or spices in the Instant Pot before adding amaranth and liquid. This step infuses the grain with deeper, richer flavors. Additionally, use vegetable or chicken broth instead of water to enhance the taste of your amaranth.