Best egg roll in a bowl Recipe: Step by Step Best Method 2024!

egg roll in a bowl Recipe: Step by Step Guide

Egg roll in a bowl is a delicious, easy way to enjoy traditional egg roll flavors without the hassle of wrapping and frying.

Perfect for busy weeknights or meal prep, this dish combines ground pork, veggies, and scrambled eggs in a savory mix. Here’s how to make it!

Ingredients

Before we get started, gather the following ingredients:

• 1 pound ground pork (or chicken/turkey)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, minced
• 3 cloves garlic, minced
• 4 cups coleslaw mix (green cabbage, purple cabbage, and carrots)
• 3 green onions, thinly sliced
• 2 large eggs
• Salt and pepper to taste
• Optional toppings: sesame seeds, sriracha, or chopped cilantro

Step 1: Cook the Meat

1. Heat a large skillet over medium heat and add the sesame oil.
2. Add the ground pork (or your choice of meat) to the skillet. Cook, stirring frequently, until browned and cooked through, about 5-7 minutes.
3. Drain excess fat if necessary and discard.

Step 2: Add Aromatics

1. Stir in minced ginger and garlic, cooking for about 1-2 minutes until fragrant.
2. Add soy sauce to the mixture, stirring until all the meat is well-coated.

Step 3: Incorporate the Veggies

1. Slowly add the coleslaw mix to the skillet. Stir to combine all ingredients.
2. Cook for about 5-7 minutes, or until the cabbage is tender. Stir occasionally to ensure even cooking.

Step 4: Scramble the Eggs

1. Push the meat and veggie mixture to one side of the skillet, creating some space.
2. Crack the eggs into the open space and scramble them gently. Cook just set, about 2 minutes.
3. Mix the scrambled eggs into the other ingredients until well integrated.

Step 5: Final Touches

1. Season with salt and pepper, adjusting to your taste.
2. Stir in chopped green onions right before serving for a fresh touch.

Step 6: Serve

1. Scoop the egg roll mixture into bowls.
2. Top with optional garnishes such as sesame seeds, a drizzle of sriracha, or chopped cilantro.
3. Enjoy your delicious and healthy egg roll in a bowl!

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 25g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 4g
• Sugar: 3g
• Sodium: 600mg

This nutritional breakdown is based on using ground pork and does not include optional toppings. Adjustments can be made based on changes in protein or sauce choices.

With this simple guide, you can enjoy the delightful flavors of egg rolls without the frying or mess. It’s a nutritious, versatile dish that can easily be adapted to your dietary preferences.

Tips for Perfecting Your Egg Roll in a Bowl

Making a delicious egg roll in a bowl is all about the right techniques and ingredients. Here are ten simple tips to help you create a perfect dish every time:

Choose Quality Protein

Example: Opt for lean ground pork, turkey, or chicken. These proteins provide great flavor and help keep the dish lighter without sacrificing taste.

Use Fresh Aromatics

Example: Fresh ginger and garlic can elevate your dish. Mince them finely to release their oils and add to the skillet for a fragrant base.

Select the Right Veggies

Example: A coleslaw mix is great for convenience. If you prefer, customize with shredded carrots, bell peppers, or mushrooms for added color and flavor.

Cook Ground Meat Thoroughly

Example: Make sure your protein is cooked until no longer pink. This ensures safety and enhances the depth of flavor in your dish.

Don’t Skip the Soy Sauce

Example: Soy sauce adds umami and saltiness. Pour in a generous amount to coat your meat and vegetables, making the dish deliciously savory.

Stir-Fry for Texture

Example: Cooking the vegetables over high heat helps to retain their crunch. Avoid overcooking to maintain that satisfying texture.

Scramble Eggs Just Right

Example: Keep the scrambled eggs slightly runny before mixing them in. This keeps the dish moist and creamy.

Adjust for Spice

Example: If you enjoy heat, add a splash of sriracha or crushed red pepper flakes while cooking for that extra spicy kick.

Finish with Fresh Herbs

Example: Chopped green onions or cilantro add a fresh flavor. Sprinkle them on just before serving to brighten up the dish.

Customize Garnishes

Example: Experiment with toppings like sesame seeds, a drizzle of sesame oil, or pickled vegetables to enhance presentation and taste.

By following these simple tips, you can create a delightful and flavorful egg roll in a bowl that’s sure to impress! Enjoy your culinary adventure!

Variations of Egg Roll in a Bowl

Egg roll in a bowl is incredibly versatile, allowing you to modify the recipe according to dietary preferences and flavor spirits. Here are some enjoyable variations, along with examples for each:

Vegetarian Options

For those looking to enjoy a meat-free dish, consider substituting proteins with delicious plant-based ingredients.

Example: Use tofu or tempeh instead of ground meat. Cube and sauté the tofu until golden, adding in your favorite vegetables such as bell peppers, broccoli, and snap peas for a colorful, nutritious bowl.

Gluten-Free Alternatives

For gluten-sensitive individuals, you can easily craft a gluten-free version without sacrificing flavor.

Example: Replace soy sauce with tamari or coconut aminos, which are gluten-free. Pair it with a mix of fresh stir-fried veggies and use ground chicken or turkey to keep the protein lean while maintaining a satisfying texture.

Spicy Twists

If you enjoy a kick of heat, there are plenty of ways to spice things up!

Example: Add sliced jalapeños or a spoonful of gochujang (Korean chili paste) while cooking. This creates a spicy-flavored egg roll in a bowl. Top it off with chopped cilantro and a squeeze of lime for a refreshing finish.

By experimenting with these variations, you can tailor your egg roll in a bowl to fit your taste preferences and dietary needs.

Serving Suggestions for egg roll in a bowl recipe

Egg roll in a bowl is versatile and can be enhanced with various sides and garnishes. Here are ten serving suggestions to elevate your dish:

1. Serve with Jasmine Rice

Example: A scoop of fluffy jasmine rice provides a perfect base for the egg roll mixture, making the meal heartier.

2. Add a Side Salad

Example: A light Asian-inspired salad with mixed greens, mandarin oranges, and a sesame dressing complements the flavors of your bowl.

3. Top with Sriracha

Example: Drizzle a bit of spicy sriracha on top to add a kick and enhance the savory flavors.

4. Include Edamame

Example: Steamed edamame served on the side adds a nutritious and protein-packed element to your meal.

5. Garnish with Sesame Seeds

Example: Sprinkle toasted sesame seeds over the top for an added crunch and nutty flavor.

6. Serve with Pickled Vegetables

Example: A small dish of pickled carrots or radishes adds a tangy bite that balances the flavors of the bowl.

7. Add Fresh Herbs

Example: Chopped cilantro or parsley sprinkled on top adds freshness and a burst of flavor.

8. Include Crispy Wontons

Example: Serve a few crispy wonton chips on the side for a delightful crunch that echoes traditional egg rolls.

9. Drizzle with Hoisin Sauce

Example: A light drizzle of hoisin sauce over the bowl adds a sweet and savory depth to the dish.

10. Complement with a Heat-Enhanced Drink

Example: Pair meal with a refreshing ginger-lime soda or iced green tea for a nice contrast to the savory flavors.

These serving suggestions not only enhance the taste but also make your egg roll in a bowl a more satisfying and well-rounded meal!

Top 7 Serving Suggestions for Egg Roll in a Bowl

Serve with Jasmine Rice
Example: Fluffy jasmine rice complements the egg roll mixture, turning your bowl into a filling meal.

Add a Side Salad
Example: A light mixed greens salad with mandarin oranges and sesame dressing pairs wonderfully with the bold flavors of the bowl.

Top with Sriracha
Example: A drizzle of sriracha adds a spicy kick, enhancing the savory taste of your dish.

Include Edamame
Example: Steamed edamame on the side provides extra protein and nutrients, making your meal more balanced.

Garnish with Sesame Seeds
Example: Toasted sesame seeds offer a crunchy texture and nutty flavor when sprinkled on top.

Serve with Pickled Vegetables
Example: A small serving of pickled carrots adds a tangy touch that offsets the richness of the egg roll mixture.

Drizzle with Hoisin Sauce
Example: A light drizzle of hoisin sauce introduces a delightful sweet and savory depth to the flavors.

How to store leftovers

Use Airtight Containers
Example: Store egg roll in a bowl in airtight containers to keep it fresh for longer periods.

Cool Before Storing
Example: Allow the dish to cool completely to room temperature before placing it in the fridge to prevent condensation.

Label and Date Containers
Example: Write the date on each container so you can monitor freshness and ensure you eat leftovers within a safe period.

Separate Components
Example: If possible, store proteins and vegetables separately from rice or noodles to maintain texture and flavor.

Freeze for Extended Storage
Example: If you have a larger batch, consider freezing portions for quick meals later—just make sure to thaw thoroughly before reheating.

Reheating Instructions

1. Microwave
   Example: Use a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals until warmed through.
2. Stovetop
   Example: Heat a skillet over medium heat, add a bit of oil, and stir-fry the mixture until heated evenly.
3. Oven
   Example: Preheat your oven to 350°F (175°C), place the dish in an oven-safe container, cover with foil, and heat for about 15-20 minutes.
4. Avoid Overheating
   Example: Check often while reheating to prevent overcooking, as this can dry out the dish.
5. Add Moisture if Necessary
   Example: If the dish appears dry, add a splash of broth or water before reheating to maintain moisture.

Best egg roll in a bowl Recipe: 2024!

Recipe by Samantha TrumpCourse: MainCuisine: asianDifficulty: Medium

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

350

kcal

Egg roll in a bowl offers all the savory flavors of traditional egg rolls without the fuss. It’s a quick, flavorful dish featuring ground meat, cabbage, and spices, topped with scrambled eggs and fresh garnishes. Ideal for busy nights, it’s nutritious and can be customized to suit various tastes.

Ingredients

• 1 pound ground pork (or chicken/turkey)

• 1 tablespoon soy sauce (or tamari for gluten-free)

• 1 tablespoon sesame oil1
  teaspoon fresh ginger, minced

• 3 cloves garlic, minced

• 4 cups coleslaw mix (green cabbage, purple cabbage, and carrots)

• 3 green onions, thinly sliced

• 2 large eggs

• Salt and pepper to taste

• Optional toppings: sesame seeds, sriracha, or chopped cilantro

Directions

• 1. Cook the Meat
  Heat sesame oil in a skillet over medium heat.
  Add ground pork (or chicken/turkey) and cook until browned, about 5-7 minutes.
  Drain excess fat if needed.
• 2. Add Aromatics
  Stir in minced ginger and garlic.
  Cook for 1-2 minutes until fragrant.
  Add soy sauce and mix well.
• 3. Add Vegetables
  Stir in coleslaw mix.
  Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender.
• 4. Scramble the Eggs
  Push meat and veggies to one side of the skillet.
  Crack eggs into the empty space and scramble until just set, about 2 minutes.
  Mix eggs into the meat and veggie mixture.
• Season with salt and pepper, adjusting to your taste.
  Stir in chopped green onions right before serving for a fresh touch.

Recipe Video

Notes

• For the best egg roll in a bowl, cook vegetables just until tender to retain their crunch. Use fresh ginger and garlic for a more vibrant flavor. Add a splash of soy sauce or tamari for an umami kick, and top with fresh cilantro to brighten up the dish.