Ultimate Package & Amazing Deal (Lifetime Access CookBook)

This Ebook Contains: Following Healthy International & Indian Dishes with Origins

1. Grilled Lemon Herb Chicken – Tender chicken breasts marinated in lemon juice and herbs.

2. Vegetable Stir Fry – A medley of colorful veggies sautéed in a light soy sauce glaze.

3. Chickpea Curry – Creamy, protein-rich curry with chickpeas and Indian spices.

4. Brown Rice Pulao – Fragrant rice cooked with whole spices and vegetables.

5. Palak Paneer – Indian cottage cheese simmered in a spiced spinach puree.

6. Stuffed Bell Peppers – Bell peppers filled with quinoa, beans, and veggies.

7. Lentil Soup – Hearty soup made with red lentils, carrots, and tomatoes.

8. Paneer Bhurji – Crumbled paneer sautéed with onions, tomatoes, and spices.

9. Zucchini Noodles with Pesto – Low-carb spiralized zucchini tossed in fresh pesto.

10. Methi Thepla – Spiced flatbread made with fenugreek leaves and whole wheat flour.

11. Tofu & Veggie Stir Fry – High-protein tofu with crunchy veggies in sesame sauce.

12. Egg Curry – Hard-boiled eggs in a rich onion and tomato gravy.

13. Vegetable Khichdi – Comforting rice and lentil porridge with vegetables.

14. Tomato Rasam – Spicy and tangy South Indian tomato soup.

15. Baked Salmon with Asparagus – Oven-baked salmon with garlic-seasoned asparagus.

16. Rajma Masala – Kidney beans cooked in a thick, spicy gravy.

17. Thai Green Curry – Coconut-based curry with green curry paste and vegetables.

18. Grilled Veggie Quesadilla – Whole wheat tortilla filled with grilled vegetables and cheese.

19. Chana Saag – Chickpeas and spinach simmered in a mildly spiced gravy.

20. Quinoa Salad – Fluffy quinoa tossed with veggies, lemon juice, and herbs.

21. Baingan Bharta – Roasted and mashed eggplant cooked with garlic and spices.

22. Masoor Dal Tadka – Red lentils tempered with mustard seeds, garlic, and chilies.

23. Spaghetti with Veggie Marinara – Whole wheat pasta with a chunky vegetable sauce.

24. Grilled Chicken Bowl – Grilled chicken over brown rice with avocado and greens.

25. Sambar with Rice – South Indian lentil stew with vegetables, served over rice.

26. Chili Garlic Noodles – Stir-fried noodles with garlic, chili, and soy sauce.

27. Bisi Bele Bath – A Karnataka-style spicy lentil and rice dish.

28. Cauliflower Tikka Masala – Roasted cauliflower in a creamy tomato gravy.

29. Pumpkin Soup – Silky smooth soup made from roasted pumpkin and herbs.

30. Aloo Gobi – Classic Indian dish with potatoes and cauliflower.

31. Miso Tofu Soup – Japanese-style soup with miso paste, tofu, and seaweed.

32. Falafel with Hummus – Crispy chickpea balls served with creamy hummus.

33. Kadhi Pakora – Yogurt-based curry with gram flour dumplings.

34. Vegetable Biryani – Aromatic basmati rice layered with spiced vegetables.

35. Paneer Tikka Wrap – Grilled paneer rolled in a whole wheat wrap.

36. Cabbage Stir Fry – Quick sautéed cabbage with mustard seeds and curry leaves.

37. Sprout Salad – Protein-rich salad with sprouted moong beans and lemon juice.

38. Matar Paneer – Green peas and paneer in a tangy tomato sauce.

39. Broccoli & Tofu Bowl – Sautéed broccoli and tofu in soy-ginger sauce.

40. Lauki Chana Dal – Bottle gourd cooked with Bengal gram in Indian spices.

41. Tandoori Mushrooms – Marinated mushrooms grilled to perfection.

42. Vegetable Handvo – Savory Gujarati lentil and vegetable cake.

43. Mexican Rice Bowl – Spiced rice with beans, corn, and avocado.

44. Vegetable Upma – Savory semolina dish with mustard seeds and curry leaves.

45. Zoodles with Tomato Basil Sauce – Spiralized zucchini tossed in tomato basil sauce.

46. Paneer Paratha – Whole wheat flatbread stuffed with spiced paneer.

47. Tofu Curry – Cubed tofu in a creamy, spiced coconut curry.

48. Vegetable Stew – Light South Indian stew with coconut milk and vegetables.

49. Chickpea Shawarma Bowl – Roasted spiced chickpeas served with quinoa and tahini.

50. Moong Dal Chilla – Savory pancakes made with blended mung beans.

51. Couscous with Veggies – Steamed couscous mixed with sautéed vegetables.

52. Kale & Quinoa Stir Fry – Superfood combo sautéed with garlic and olive oil.

53. Bhindi Masala – Okra sautéed with onions, tomatoes, and spices.

54. Beetroot Poriyal – South Indian beetroot stir-fry with coconut.

55. Sweet Potato Curry – Sweet potatoes simmered in a coconut-spiced gravy.

56. Egg Fried Rice – Stir-fried rice with scrambled egg and vegetables.

57. Methi Malai Matar – Fenugreek leaves and peas in a creamy cashew sauce.

58. Hakka Noodles with Veggies – Indo-Chinese noodles tossed with stir-fried veggies.

59. Tandoori Tofu Skewers – Spiced tofu grilled on skewers with vegetables.

60. Mixed Vegetable Curry – A blend of seasonal veggies in a tomato-onion gravy.

61. Paneer Do Pyaza – Paneer cooked with lots of onions and Indian spices.

62. Kashmiri Dum Aloo – Baby potatoes simmered in yogurt-based gravy.

63. Corn & Spinach Soup – Creamy, comforting soup perfect for light dinners.

64. Roasted Veggie Buddha Bowl – Roasted vegetables with grains and tahini sauce.

65. Spinach Rice – Fragrant rice cooked with spinach and garlic.

66. Vegetable Kurma – Mixed veggies in a mildly spiced coconut-based gravy.

67. Lemon Quinoa – Tangy and fluffy quinoa tossed with mustard seeds and veggies.

68. Avocado Roti Roll – Whole wheat roti filled with mashed avocado and veggies.

69. Besan Chilla – Savory pancakes made from gram flour and chopped veggies.

70. Vegetable Wrap – Whole wheat wrap filled with sautéed vegetables and hummus.

• Grilled Chicken Salad (USA) – A lean protein-packed salad with fresh veggies; supports weight loss and muscle health.

• Miso Soup (Japan) – A gut-friendly soup rich in probiotics and antioxidants; great for digestion.

• Tabbouleh (Lebanon) – A refreshing bulgur wheat salad with parsley and lemon; rich in fiber and vitamins.

• Bulgur Wheat Salad (Turkey) – A light grain-based dish that aids digestion and keeps you full longer.

• Chickpea Stew (Morocco) – A hearty, protein-rich stew loaded with fiber and plant-based nutrients.

• Kimchi (South Korea) – Fermented cabbage full of probiotics; boosts gut and immune health.

• Baked Salmon with Quinoa (Norway) – Omega-3-rich salmon paired with protein-packed quinoa for heart and brain health.

• Vegetable Paella (Spain) – A colorful rice dish with veggies; rich in antioxidants and complex carbs.

• Lentil Soup (Greece) – A hearty, iron-rich soup perfect for energy and digestion.

• Sweet Potato & Peanut Stew (Senegal) – A creamy stew full of fiber, vitamins, and healthy fats.

• Chia Seed Pudding (Global) – A light dessert loaded with omega-3s, fiber, and plant protein.

• Avocado Toast (Australia) – Healthy fats and whole grains in one; great for heart and skin health.

• Vegetable Stir-Fry (China) – A quick, oil-light dish with colorful veggies; boosts metabolism.

• Grilled Fish Tacos (Mexico) – Lean protein and fiber-rich veggies wrapped in a tortilla; good for weight control.

• Hummus with Veggies (Middle East) – A protein-rich dip served with crunchy veggies; perfect for snacking.

• Cucumber Yogurt Salad (India) – Cooling and probiotic-rich; soothes digestion.

• Roasted Brussels Sprouts (Belgium) – High in fiber and antioxidants; supports heart and colon health.

• Falafel with Tahini Sauce (Egypt) – Chickpea patties rich in fiber and protein with creamy sesame sauce.

• Baked Falafel (Israel) – A low-fat version of a Middle Eastern classic; full of plant-based goodness.

• Cabbage Soup (Russia) – Light and filling, rich in vitamin C and detoxifying compounds.

• Chickpea & Spinach Curry (India) – Iron and protein-rich curry; supports immunity and muscle function.

• Grilled Veggie Skewers (Greece) – Simple, smoky vegetables loaded with vitamins and minerals.

• Zucchini Noodles with Pesto (Italy) – A low-carb, gluten-free pasta alternative; boosts energy and gut health.

• Lentil Dahl (India) – High in protein and iron; supports energy and muscle health.

• Vegetable Samosas (India) – Baked version of the classic; stuffed with fiber-rich veggies.

• Baked Falafel (Lebanon) – Oven-roasted, protein-rich bites perfect for guilt-free snacking.

• Vegetable Sushi Rolls (Japan) – Light rice rolls filled with veggies; low in fat and high in nutrients.

• Chickpea Salad (Tunisia) – A zesty, protein-packed salad that keeps you full and energized.

• Bulgur Wheat Pilaf (Turkey) – A wholesome whole-grain dish that aids digestion and energy levels.

• Vegetable Tempura (Japan) – Lightly battered and baked; a crunchy way to eat more veggies.

• Grilled Chicken with Couscous (Tunisia) – A lean, energizing meal with whole grains and protein.

• Vegetable Frittata (Italy) – Egg-based dish loaded with veggies; high in protein and good fats.

• Quinoa Salad with Avocado (USA) – A fiber-rich, heart-healthy bowl perfect for lunch.

• Vegetable Biryani (India) – Spiced rice and vegetables cooked with minimal oil for a healthier take.

• Grilled Shrimp Skewers (Greece) – Light seafood dish rich in lean protein and minerals.

• Vegetable Korma (India) – Creamy curry with low-fat yogurt and mixed veggies; nourishing and tasty.

• Chickpea & Avocado Salad (Global) – Rich in fiber and good fats; helps manage cholesterol.

• Vegetable Stir-Fry with Tofu (China) – A plant-based protein dish that’s light, filling, and full of flavor.

• Grilled Chicken with Sweet Potato (USA) – Balanced meal with lean protein and complex carbs.

• Vegetable Soup with Lentils (France) – A warm, comforting dish loaded with fiber and iron.

• Grilled Salmon with Asparagus (USA) – Packed with omega-3s and antioxidants for brain and heart support.

• Vegetable Curry with Brown Rice (India) – A fiber-rich curry paired with whole grains for steady energy.

• Chickpea & Tomato Salad (Spain) – Refreshing and protein-packed; great for weight management.

• Vegetable Wraps with Hummus (Middle East) – A crunchy, creamy combo for a light lunch or snack.

• Grilled Eggplant with Tahini (Lebanon) – Low-calorie, antioxidant-rich dish with healthy fats.

• Vegetable Stir-Fry with Rice Noodles (Thailand) – Light, gluten-free and full of flavor and fiber.

• Grilled Chicken with Quinoa Salad (USA) – Nutrient-rich plate for lean muscle and sustained energy.

• Vegetable Soup with Kale (USA) – A detoxifying, low-calorie soup rich in vitamins and minerals.

• Grilled Shrimp with Mango Salsa (Mexico) – A tropical, protein-rich meal with anti-inflammatory benefits.

• Vegetable Tacos with Salsa (Mexico) – Plant-based, fiber-filled wraps for a satisfying bite.